Body By Venus

"I usually enjoy celebrating victories of lower numbers on the scale and inches lost, but that’s not my reality this challenge. However, I am realizing that I’m stronger and can handle heavier loads when doing the workouts. I’m taking fewer and shorter breaks... I do better with pushing through the reps. I also think I’m more aware of me and therefore being more committed to myself and my health for sure.I’ll be continuing with this challenge after the challenge has officially ended. I love it!!! You’re a genius at this, Venus… real talk!"

"I love this workout, it’s super challenging, I’m sweating my ass off, the lactic acid is there killing me but I love it! 😂 It is so much more fun now that I’ve stayed consistent as well, I can really tell that the hard work pays off. At first I was skeptical towards compound exercises, but now I honestly never want to stop doing them! They are super challenging and so much fun!! The endorphins are amazing right now."

"I felt a huge difference in endurance, could finish more reps without resting and also raised the tempo on the stair master. I liked that now I train compound exercises twice a week and heavy lifting once a week. This feels like a perfect balance for me, and after the heavy lifting I got two days to recover and then get back to it again!"

"My wins are:
1. For the 1st time in months I’ve gotten 8 hours of sleep.
2. I’m able to consume 8 glasses of water with ease.
3. My metabolism has picked up significantly.
4. I worked out this morning!
5. I’m excited to count my steps on the Fitbit.
6. Even when the days are long, I’ve shown myself that I can do a quick workout and feel good about myself.
7. I am ensuring my gym membership will be renewed.
8. For the first time in my life, I own a bathroom scale. Breaking a cultural barrier and mentally prioritizing my health."

"Thanks so much Venus! I really enjoyed the challenge. It was hard but I’m super proud of myself for sticking with it. I’d wanted to start back working out months before but work was crazy and then crazy stressful. It took a photo of me from someone else’s camera to truly help me see how the weight had packed on. But it was because I started with this challenge that I was prioritizing my health and I was able to realize that it was the stress from work that made me blow up in size!

So I know I’ll see physical changes probably in month 2 but I’m not even sweating that, I’ve gotten over the biggest hurdle of starting. I have a plan and I’m gonna work that plan until the wheels fall off.

Thank you so much for your energy, your feedback and motivation! It truly made this Programme special."